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This Challenge is for Bariatric Patient's That Want to Reach Their Goal Weight!

Learn How to Stop the All-or-Nothing Mentality!

We’re going to get real about what’s keeping you from losing weight after your bariatric surgery.

Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.

Many of us sought out weight-loss surgery as our last resort to ending a life of obesity. No one has weight-loss surgery thinking they not make it to goal weight or will be a regain statistic, until it happens!

Do you find yourself saying...when life slows down I will have time to focus and get back on track? I am here to tell you there is NO perfect time to start. You just have to start.

With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain OR not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple "diet" programs in the past OR frankly just been LOST on how we should be eating as a bariatric patient.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!

I am giving you the EXACT tools I used to lose over 20 pounds of regain and keep it off!

And Show Up for Yourself Daily!

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The Next Back on Track Program Will Start on

May 2nd, 2021


In Order to Take Control Back...

One Pound at a Time!

I Got Back on Track and So Can You!

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This was me!

In September of 2016, my life changed drastically. I was a new wife, new step-mom and having my second round of plastic surgery. I was in the best shape of my life when my health drastically turned! I got a severe infection 6 weeks post-op that left me recovering for 6 months. During this time, I lost site of my goals, drank a little too much wine to self-soothe and ended up with a 20 pound regain!

This challenge is very special to me, as over the course of 1 year I created the exact steps I took to get myself Back on Track!

I see so many challenges out there that are based around the "product" they are selling or a specific "diet." We had weight-loss surgery to gain control back of our lives and never to "diet" again or return to buying products that only sell us "hope" and not the solution.

This is why I created a Back on Track challenge that is designed around mind-set, structure and real food! Many LOVE it so much they repeat it!

I know where you are coming from and totally understand regain!

I had feeling of guilt, shame and anger. I felt like I was failing my surgery and if I would ever gain control. I kept saying to myself "when life slows down from all the chaos, I can focus and get Back on Track." The truth was, life never slowed down. There was no "perfect time" to start.

I just needed to start somewhere.

I wish I could say losing regain was as easy as it was to lose weight right after surgery.

The truth is, it is NOT!

When you take off regain or weight from a long stall, it will take time, effort and persistance.

And I team to cheer you on!

This is WHY I created this 21-day Back on Track Challenge so MANY ARE RAVING ABOUT in MY WINNING AGAINST REGAIN Facebook Group!

This Program is Perfect for You If....

This Challenge is Perfect For You If....

You're a bariatric patient that never made it to goal weight, been in a long stall or have regained.

You’ve tried or thought about “pouch resets”, tried multiple diets or getting back to the basics in the past.

You have an "all-or-nothing" dieting mentality.

You're tired of feeling like you failed your sugical "tool."

Your're tired of always trying to get back on track.

You're confused on how we should be eating.

AWESOME Client Testimonials....

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Included in This Challenge....

59 page workbook that includes 21 mind-set lessons and The Winner's Plate bariatric eating structure so that you are never lost and know EXACTY how to acheive your goals!

Daily emails on each lesson with videos so you stay in the motivational flow!

1 full week dedicated to nutrition. I cover in detail The Winner's Plate to teach you how to eat, macronutrients and meal prep. This challenge includes 2 video's on meal prepping snacks, meals and how to "plate" your food. As a bonus, I will include 1 video on how to accurately track your foods into My Fitness Pal.

3 group coaching calls, where I deep dive into the mind-set lessons and the behaviors holding you back from reaching your goal.

Weigh-in accountability so you stay on track to weigh-loss success!

Private Facebook support group where you will find a ton of support from your peers and coaches as we cheer you on to successfully achieving your goals!

You Will Graduate this Program With....

Included in This Challenge...

Planning and Preparation Process 1 week before the challenge starts, which is designed to walk you through cleaning out your kitchen, shopping for food and gathering your supplies so you're ready to hit the ground running on day 1 of the challenge.

You will receive access to your challenge workbook that includes 21 mind-set lessons and my Bariatric Eating Structure so you are never lost and know exactly how to achieve success.

3 weeks of daily video lessons so you stay in the motivational flow!

1 full week dedicated to nutrition. I cover in detail The Eating Structure to teach you how to eat, macronutrients and meal prep. This challenge includes 2 video's on meal prepping high protein snacks, meals and how to "plate" your food. As a bonus, I will include 1 video on how to accurately track your foods into My Fitness Pal.

Weekly group coaching calls, where I deep dive into the mind-set lessons and the behaviors holding you back from reaching your goal.

Weigh-in accountability so you stay on track to weigh-loss success!

Private Facebook support group where you will find a ton of support from your peers and coaches as we cheer you on to successfully achieving your goals!

As you WIN your way to success in this challenge you can punch your way to success with my gift to you,a poundpuncher bracelet! (colors may vary, only available to USA residents).

Bonuses and prizes are always awarded in each challenge!




You Will Graduate This 21-Day Challenge....

Learning how to IDENTIFY what your triggers are and the habits sabotaging your weight-loss goals.

DECIDING what you're willing and NOT willing to do for your goal right now. Believe it or not recognizing what you're NOT willing to do is just as important as deciding what you're willing to do.

PREPARING yourself for success! Ditch the rigid all-or-nothing diet mentality and learn how to be good enough!

Creating your PLAN of attack. Don't worry I will teach you "how" to eat!

COMMITTING to ditch dieting and saying hello to staying on track to reach your goals for life! This is one of the most difficult habits to implement but having an achievable plan in place will improve your weight-loss success.


Learning how to IDENTIFY what your triggers are. We will use the "traffic" light system to identify which foods work best for you.

DECIDING what you willling and NOT willing to do for your goal. Believe or not recognizing what your not willing to do is just as important as deciding what your willing to do.

PREPARING yourself for success! Ditch the rigid all or nothing diet mentality and learn how to be good enough!

Creating your PLAN of attack. This is one of the most difficult habits to implement but having a daily plan in place will improve your weight-loss success.

COMMITTING to ditch dieting and say hello to staying on track for life!


Learning how to IDENTIFY what your triggers are and the habits sabotaging your weight-loss goals.

DECIDING what you're willing and NOT willing to do for your goal right now. Believe it or not recognizing what you're NOT willing to do is just as important as deciding what you're willing to do.

PREPARING yourself for success! Ditch the rigid all-or-nothing diet mentality and learn how to be good enough!

Creating your PLAN of attack. Don't worry I will teach you "how" to eat!

COMMITTING to ditch dieting and saying hello to staying on track to reach your goals for life! This is one of the most difficult habits to implement but having an achievable plan in place will improve your weight-loss success.

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***Meet Tosha***

Hey! I am Tosha Stafford, a successful weight-loss surgery patient and master bariatric coach.

Two things you should know about me:

1. I love helping clients take off regain or finaly ending stalls! I have helped hundreds of woman lose weight in this exact challenge.

2. I traveled to Tijuana, Mexico in 2013 to have weight-loss surgery at 282 pounds. In 2016-2017, I experienced a 20 pound regain, after plastic surgery complications, that left me recovering from a severe infection for over 6 months. This challenge is the exact steps I used to get myself back on track, lose the regain and start WINNING again!

I personally understand the internal war that is going on within you. Many of us sought out weight-loss surgery as our last resort to ending a life of obesity. Regain can be one's biggest fear and if you are like me, your biggest nightmare! No one has weight-loss surgery thinking they will be a regain statistic, nor will it happen to them, until it does! Let me assure you, that you did NOT ruin your tool. I lost ALL my regain and now I am going to show you how you can also WIN AGAINST REGAIN!

I can proudly say, I am the go to bariatric weight-loss, mindset and habit coach, and not like any other coach you will ever meet.

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The Next Back on Track Program Will Start on

May 2nd, 2021

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